Weight plates leaning against a gym rack

1:1 Personal Training

Discover the power of personalized one-on-one training. All abilities and levels are welcome!

Row of kettlebells with 20 lb (9.1 kg) label on gym floor.

Small Group Classes

A pair of blue athletic shoes, two black dumbbells, and a jump rope on a black exercise mat on a wooden floor.

Open Gym Times 

Want to work out in the studio on your own sometimes? Reserve a drop in time or purchase a monthly pass for unlimited open gym time use.

Monday through Friday

12:00 to 1:00pm

3:00 to 4:00pm

Class Descriptions

Beginners

Are you new to exercise? Want to start working out but don’t know where to begin? This class is for people who are new to working out. Let’s get your fitness journey started!

Balance and Core

We will fire up the core muscles and challenge your balance! All levels welcome.

Bands

A whole body workout using fitness bands. Sound easy? Think again! All levels welcome.

Caribbean Dance Class

Coming Soon!

Happy Hour Dance Class

Coming Soon!